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There have been set backs such as a sciatica problem that sent me to the chiropractor to have my back adjusted. It helped until I moved the wrong way again. Sometimes I just wonder if I am meant to get this weight off. On the other hand, I know that it is the right thing to do. So, as soon as I am walking in an upright manner again, ( my daughter called me the Hunchback of Notre Dame. I have to admit that almost walking on all fours to get around did present a funny looking picture. No, she did not take a picture of me. ; ) ) I will be going back to move along in this journey. I remind myself 'shoulder's back, chin up, face the challenge to ta ta".
Borrowing a stanza from Gloria Gaynor's song "I Will Survive" says it all.
"Did I crumble
Did I lay down and die
Oh no, not I! I will survive!
Oh and as long as I know how to love I know I stay alive.
I've got all my life to live, I've got all my love to give.
And I'll survive!
I will survive! Hey, hey."
And with that I will close for the night.










9 comments:
Good to know you are fine, I was also trying to do shoulders back, chin up...was trying to do as I was reading your post.:)
Ah, my friend Chitra, I was just telling my son-in-law about your suggestion for breathing exercises to help lower Blood Pressure. I appreciate your visits. Thank you.
Too bad about the setbacks, but it's great that you are doing the Curves thing...you will be stronger and healthier! I need to get moving myself!
Frances,
Breathing exercises are the first thing I do as soon as I wake up, at that time we are fresh, stomach is empty and atmosphere is calm. try it, You will definitely feel good. I spend only 5-10 minutes for this. That's all.
Blissed, I work at my computer too many hours. You are right moving is important.
Chitra, Thank you again. I am trying!
Blissed, I work at my computer too many hours. You are right moving is important.
Chitra, Thank you again. I am trying!
I figured if I took a picture while funny it would have been mean...but I did think about it...I am looking forward to you being there in the morning again have missed you. <3
I love that song. It brings back memories from a long time ago. A song of courage.
I joined Curves a few years ago and had lots of fun. Then I injured my arm and never went back. It was the repetitive motion of those machines, combined with things I was doing in the house at that time.
Hope it works for you.
Hugs
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